Techgalery.com by @adm.uiux

Whenever I drink sugary drinks for some reason my mouth feels sour and I hate this sensation, there must be something wrong with my mouth. I am not taking my oral health seriously, so it’s not surprising for me to have very bad teeth and my mouth is gross. Only lately I've been very aware about how important it is to keep my oral health. Now I never miss a single day without bruising my teeth at least twice a day, floss my teeth, and rinse using mouthwash. I read a lot of stuff about oral hygiene, human teeth anatomy, bacteria inside our mouth, acids, and many other related articles in this subject. It’s not important for my profession right now, but maybe I need it in the future. Knowledge is always useful maybe not for today but later on. The study of oral cavity especially for human oral cavity is called Dentistry, also known as dental medicine and oral medicine. It is concerned with the prevention and treatment of oral disease, including diseases of the teeth and supporti...

Photo by Michael Amadeus on Unsplash This corona virus named Covid-19 originated from Wuhan, mainland China has been spreading the last couple weeks, believed to be started at late 2019 and still spreading till this day. Since the news about the virus is coming out everywhere on TV, on the internet, I notice that people around me are starting to be aware about their personal higenity. They wash their hands frequently like I've rarely seen before. I think we should thank the internet because people are able to find a way by searching on how to prevent Covid 19 or any other disease related to the virus infected them. Also social media which i frequently use people posting positive to encourage people on their personal hygiene. Coronavirus impacts on people hygienity, they are becoming aware that if they don’t wash their hands for example they can be infected and it’s kind of a positive impact of the virus for the people who are not infected by it. But I hope this awarene...

Is Yogurt Good For You, Health Benefits Of Yogurt? One of delicious dairy products, yogurt is very popular can be found on many supermarket fridge or vending machines. Not only it tastes  good, yogurt also has a lot of nutrition that can be good for your body and health. Here’s nutrition facts in a 100 gram yogurt: Calories 59 g Total Fat 0.4 g (0%) Saturated fat 0.1 g (0%) Polyunsaturated fat 0 g Monounsaturated fat 0.1 g Trans fat 0 g Cholesterol 5 mg (1%) Sodium 36 mg (1%) Potassium 141 mg (4%) Total Carbohydrate 3.6 g (1%) Dietary fiber 0 g Sugar 3.2 g Protein 10 g (20%) Vitamin A 0% Vitamin C 0% Calcium 11% Iron 0% Vitamin D 0% Vitamin B-6 5% Cobalamin 13% Magnesium 2% 1. Health Most cow's milk yogurt contains good bacteria known to be beneficial to the gut, yet when yogurt is heated too high and processed, for instance when it is added to cereal bars, ground into a powder or used to cover raisins, it loses that benefici...

Photo by Caleb George on Unsplash I won't say caffeine is bad for you, in terms of health benefits, several studies reveal that drinking coffee regularly doesn't affect your organs in bad way, unlike drinking alcohol will cause your liver, or smoking will deteriorate your throat and lung. Caffeine does have a positive impact for your organs. Caffeine which is the main  thing in  coffee is not a harmful substance, here's some pros and cons about coffee so you can decide whether you want to keep drinks coffee or quit. Pros 1. Coffee Improve Energy Levels and Make You Smarter Whatever foods or drinks we consume contains energy, but coffee not only gives you energy, it also boosts your energy and make you increasingly aware of your body. With caffeine in your blood you become totally sober, you can use your full brain capability with the help of caffeine. 2. Can Help You Burn Fat Caffeine stimulates the nervous system, which sends direct signals to the fat ce...