Is Yogurt Good For You, Health Benefits Of Yogurt?

Is Yogurt Good For You, Health Benefits Of Yogurt?

One of delicious dairy products, yogurt is very popular can be found on many supermarket fridge or vending machines.

Not only it tastes  good, yogurt also has a lot of nutrition that can be good for your body and health.

Here’s nutrition facts in a 100 gram yogurt:

Calories 59 g
Total Fat 0.4 g (0%)
Saturated fat 0.1 g (0%)
Polyunsaturated fat 0 g
Monounsaturated fat 0.1 g
Trans fat 0 g
Cholesterol 5 mg (1%)
Sodium 36 mg (1%)
Potassium 141 mg (4%)
Total Carbohydrate 3.6 g (1%)
Dietary fiber 0 g
Sugar 3.2 g
Protein 10 g (20%)
Vitamin A 0%
Vitamin C 0%
Calcium 11%
Iron 0%
Vitamin D 0%
Vitamin B-6 5%
Cobalamin 13%
Magnesium 2%

1. Health

Most cow's milk yogurt contains good bacteria known to be beneficial to the gut, yet when yogurt is heated too high and processed, for instance when it is added to cereal bars, ground into a powder or used to cover raisins, it loses that beneficial bacteria.

2. If you are on diet

High calcium foods, notably dairy sources, have been shown to increase body fat breakdown and preserve metabolism during dieting. High levels of calcium will also help your body get younger by building strong bones. This study suggests eating three servings of dairy products a day to get the most benefit.

3. If you teenage, want to grow taller

Since yogurt is a good source of calcium and vitamin D. Did you know that poor level of vitamin D in the body can affect height gain? So take yogurt daily. It also keeps you slim and makes your skin glow!

Is yogurt good for you? I would say yes.

I love yogurt, I drink it almost every day, it's refreshing and with some added flavours like blueberry, strawberry it just makes it really good drink, especially if it is drink cold will melt inside our mouths very different texture compared to any other drink.

But if you want to be more healthy and you may want to live longer. Leafy vegetables like spinach is another source of calcium they should be consumed daily if possible. And don’t forget to include fruits as part of your daily diet.

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